The term “best stability running shoes” sounds as if it is a great pick for any runner. Don’t we all want stability when we run? Unfortunately, running shoe selection is quite complicated and not every runner is best suited to a basic stability running shoe.
Most of the running shoes you see on store shelves fit into this category, which is why those who have issues that make their feet better suited to other shoe types often buy the wrong shoes when they shop without doing their research or consulting with a professional.
A stability shoe will have features designed to balance comfort, support and durability. They are typically a bit more flexible than a motion-control running shoe, so they allow your feet more free motion, but that is not necessarily a good thing if you need the added control that comes from motion control.
You may also find that best stability running shoes are a bit stiffer than neutral running shoes. You may or may not enjoy that added bit of stiff support, so it is good to try on a neutral shoe and a stability shoe to compare how it feels before you go with one or the other.
You will get the support and cushioning you need from these shoes if your feet do not over-pronate, do not have a super high arch, and do not have other conditions that require a particular type of support in one or more areas of the foot. You basically get all-over general support that is not specialized to any foot condition or foot design.
Does this mean that your feet will not work well with stability trainers if you tend to over-pronate? Many over-pronaters prefer to select a motion-control running shoe designed to combat that problem, but if your over-pronation is slight, you may still find a stability running shoe comfortable and supportive.
For instance, the Adidas Supernova running shoe is extremely popular with runners of all stripes. While it is supportive and comfortable for those with neutral pronation, it is also quite comfortable for many runners with slight pronation issues. If you have more severe over-pronation problems, then a motion-control shoe designed for that problem may be a better selection.
If you don’t have pronation issues to worry about want a shoe that balances support, comfort and durability, there are some excellent options on the market from Brooks. The Adrenaline GTS series offers well-balanced shoes designed for exceptional stability in a variety of running activities. There are different models with slightly different features, but they are all basic stability shoes that have become quite popular with women.
If you want a stability running shoe that will protect your joints from the impact of running, the Wave Elixir shoe from Mizuno is a great option to consider. All shoes in the Wave line are designed to push some of the force of running away from your body, so you experience less stress from the force of your foot striking the ground.
You can shop for stability shoes through any local store that has an athletic shoe department, and there are thousands of color and style options online. If your feet fit this running profile, you can find affordable shoes that provide great support and protection from all of the leading running shoe brand names.